Mi-Strength

Warm-Up
​Mobility & Dynamic Warm-Up

Workout 1 
20 Minutes to work
8x - BB  Bench Press
8/8 - DB Rows
KB Front Rack Walk to Lunge Back

Workout 2 
5 min AMRAP Chipper of:
10-9-8-7-6-5-4-3-2-1 reps
Goblet Squat 
&
Sprint 

then

5 min AMRAP Chipper of: 
KB Swings
&
Pull - Ups