Mi-Strength

"NEVER FORGET" -  WORKOUT

Warm-Up
Yoga Flow

Activation - 9 minutes
11 Step-ups
11 MB Press
11 Hollow Rocks
11 MB Get-Ups

Workout 1 - 2 Rounds
9 Cal Row
11 MB Cleans
9 MB Push-Ups
11 Cal Row
9 MB Clean to Thruster

Workout 2  -  EMOM11
11 Sit-outs 
&
(1,2,3,4 .... Increase 1 Rep w/ great form as long as you can)
Dead Lifts

Workout 3 - Group Finisher
All for 1 and 1 for all group finisher
Teams of 2-3 

• 2001m Row
• 20 MB Chest Pass
  
• 01 - Tandum 200m Run
  
• 20 Partner Push-Ups
  
• 01 Synchronized Burpees
  
• 20 You Go I Go Box Jumps
  
• 01 Cart wheels
  

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