Mi5 Fitness | Crossfit Lakeville
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Mi-Strength

9/12/2016

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"NEVER FORGET" -  WORKOUT

Warm-Up
Yoga Flow

Activation - 9 minutes
11 Step-ups
11 MB Press
11 Hollow Rocks
11 MB Get-Ups

Workout 1 - 2 Rounds
9 Cal Row
11 MB Cleans
9 MB Push-Ups
11 Cal Row
9 MB Clean to Thruster

Workout 2  -  EMOM11
11 Sit-outs 
&
(1,2,3,4 .... Increase 1 Rep w/ great form as long as you can)
Dead Lifts

Workout 3 - Group Finisher
All for 1 and 1 for all group finisher
Teams of 2-3 
  • 2001m Row
  • 20 MB Chest Pass
  • 01 - Tandum 200m Run
  • 20 Partner Push-Ups
  • 01 Synchronized Burpees
  • 20 You Go I Go Box Jumps
  • 01 Cart wheels
​
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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members