Mi5 Fitness | Crossfit Lakeville
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Mi-Strength

6/21/2017

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Warm Up
Dynamic Flexibility 
Coach's Choice

Activation
3 rounds of: 
10 - Dowel Dead Lifts (Hip Hinging) 
15 sec- MB Hollow Holds (Hold Ball) 
10/10 - Wall Planks (Face wall in push position, bring hands up on wall and back to push-up position) 

Workout 
Part 1:  (15 mins)
A1 - Dead Lift 10-8-8-6-6
A2 - Bottom up 1 arm KB Press 5 x 6/6    (Go light for control) 

5 - minute rest and explanation/drill

Part: 2  (15 mins) partner up to share equipment
B1 - Power Cleans - 5x (turf) 
B2 - Pull Ups  Max effort (try to match or be within one of previous set each time)
B3 - 1/2 Kneeling cable rotation w/ blue pad - 10/10 

Cool Down
Positional Stretching & Mobility Drills
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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members