Mi5 Fitness | Crossfit Lakeville
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Mi-Strength (Wed)

3/22/2017

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Warm-Up
General Dynamic
Mobility - Pick 1 Stretch Ankle and Hip (Hold 1 minute each)

Activation
Tabata - 20/10 x 4
Empty Bar Squats Back Squats
&
Hollow Holds

Strength 1
8-8-6-6-4 reps
RFE Split + 5 Box Jumps

switch when done

Strength 2
4 Rounds of:
Heavy Sled Push Down Pull Back with TRX handles
+
Heavy 1 Arm Farmer Carry (Right Down Left Back)
(R1 - hand at side R2 - Hand in Front Rack R3 - Overhead R4 - hand at side again)

Strength Finisher
3 rounds of:

Wall Sit 1 Minute
1x DB Turf Lunge Full Length (Down and Back)

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members