Mi-Strength (Wed Night)

Warm-Up
General Mobility & Dynamic Warm-Up

​Activation
2x
Reverse Fly - Yellow Band - 10
Plank Push-Ups - 10
Walking Lunges - 5/5

Part 1 - 30 minutes (60-90 sec rest after each full round)
A1 - BB Bench Press 8-10 reps
A2 - Single Arm KB Front Squat - 5/5
A3 - Side Plank w/ reach under - 10/10
A4 - Rope Pull w/ KBs - 1x
A5 - Farmer Carry 1 Arm - Down & Back

Part 2 - 6 minutes
50 Single Unders + 5 push-ups
25 Mtn Climbers + 5 burpees