Mi5 Fitness | Crossfit Lakeville
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Mi-Strength (Wed Night)

5/23/2017

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Warm-Up
Coaches Choice
 "dynamic group game" 

Strength 1
Pyramid Strength - Upper body 
6/8/10/12/15-go up in weight:) 

A1- Incline BB bench press
A2- Ability level push ups (make it harder by putting feet up on a small box, feet on TRX, hand stand push ups)

Strength 2
​10 min AMRAP

Keep your weights with you:)
  • Choose 2 dumb bells and don’t put them down:) 
5/5 - windmills
20 walking lunges
Farmer Carry to fire hydrant
2 mi5 makers

Strength 3a
(split group up if it is large) 

10/9/8/7/6/5/4/3/2/1
Assault Bike Calories and Wall Balls 
As soon as you are done, start Strength 3b (and vise versa)

Strength 3b
200 meter run
100 jump rope
50 air squats
40 second V Sit Hold
30 jumping pull ups
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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members