Mi-Strength (Wed Night)
Mobility - 2 Hip Stretches
Dynamic - Coaches Choice
Side Plank Hold - 30 Sec
Side plank Hold - 30 Sec
BB Good Mornings - 10
1 leg BB RDLs - 8/8
DB Bentover Rows - 10
“Holds” - Perform 1 heavy farmer carry between each group
A - accumulate 2 minutes in a front rack Double or single KB Hold
B - accumulate 2 minutes in a hanging L-sit
C - accumulate 2 minutes in a wall sit hold
7 Wall Balls
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