Mi-Strength (Wed Night)

Warm Up
Mobility - 2 Hip Stretches
Dynamic - Coaches Choice

Activation
2 Rounds
Side Plank Hold - 30 Sec
Side plank Hold - 30 Sec
BB Good Mornings - 10

Workout 1
1 leg BB RDLs - 8/8
DB Bentover Rows - 10

Workout 2
“Holds”  - Perform 1 heavy farmer carry between each group
A - accumulate 2 minutes in a front rack Double or single KB Hold

B - accumulate 2 minutes in a hanging L-sit

C - accumulate 2 minutes in a wall sit hold

Workout 3
7min AMRAP
7 Wall Balls
10 KBS
7 Push-Ups