Warm-Up & Activation
3-5 minutes of mobility Dynamic - "Animal Warm-Up" - Bear Crawls Forward and to Side, Duck Walks, Crab Walks, Inch Worms, Cat/Cows Strength 1
Finisher EMOM - 9 A1 - BB Dead Lift - 8 + 3 Box jumps A2 - Max Strict Pull-Up x 2 efforts A3 - 30 Second Jump Rope + 5 Push-Ups
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September 2017
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