Warm-Up & Activation
3-5 minutes of mobility
Dynamic - "Animal Warm-Up"
- Bear Crawls Forward and to Side, Duck Walks, Crab Walks, Inch Worms, Cat/Cows
EMOM - 9
A1 - BB Dead Lift - 8 + 3 Box jumps
A2 - Max Strict Pull-Up x 2 efforts
A3 - 30 Second Jump Rope + 5 Push-Ups