Mi-Mix (4:30pm Tuesday)

Warm-Up
Mobility & Band Work Activation + Negative Push-Ups

Part 1
6 rounds of:
A1 - 8 BB or KB Squats 
A2  - 10 BB Bench Press

Part 2 
3 rounds of :
10 - ALT DB Press
10 - DB Bent Over Rows
10 - DB Jump Squats 
10  -DB Curls
rest 60-90 sec. then repeat

Part 3 
5 Min Challenge of: 
15 KB Swings at beginning of each new set
then...
5/4/3/2/1 
KB Goblet Squat
& 
HR Push-Ups