Mi5 Fitness | Crossfit Lakeville
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Mi-Interval 

12/29/2016

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Warm-Up
General Dynamic

Activation
Coaches Game 

Workout  A
EMOM x 24 
  • BOSU Burpees then Hop Over - 10
  • Inverted BB Rows - MMF
  • OH Plate Lunges - 6/6
  • Med Ball Sit-Up Wall Toss - 10
  • Sit-Outs - 20
  • Plate Push across Turf (Short way) - 6
  • DB Deadlift Curl to Press -10
  • Shuttle Sprint (Short way across turf, rig to blue line) - 4x

Workout B 
Complete each: No Specific Order
Row 1000m 
50 Air Squats 
50 KB Swings 
50 Push-Ups
Run 5 Laps (Sprint down Jog back)

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members