Stretch and Dynamic Flexibility (Light Green Band)
20/10 Tabata x 2
1. Hand Pulls
2. Hand Push
3. Hand Push across 1 arm (Right and Left)
4. 1 Arm Squat (Right and Left)
Workout: 2 Circuits - 30 second Intervals 15 second recovery x 3
OUTSIDE - "50's" - 12 Minute Cap
Partners - Split reps between each person
50 - Log Flips (Back and forth)
50 - Sledge Hammers (P1 Hits while P2 Runs 100m then switch, keep this up until reps are complete)
50 - Banded Squat Rows (P1 Works while P2 does 10 burpees then switch, keep this up until reps are complete)
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