Mi5 Fitness | Crossfit Lakeville
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Mi-Interval

2/23/2017

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Warm up-longer than normal
Focus on whatever is sore




Dynamic-nice long dynamic


Activation
Pull up form
Kipping, butterfly, strict, jumping


Station 1
2000 calorie Row
10 TRX Rows
5 pull ups *ability level




Station 2
Box jumps x10
Box Dips X 8
Sit outs 6/side
180 squats X4
burpees X2:)


Repeat as long as it takes last person from station 1:)




Group Station 3
Fun shuttle relays:)


Stretch at the end as a group

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members