General Dynamic / Coaches Choice
Part 1 - 45/15 x 2 each station
A. Battle Ropes & Cone Drills
B. MB Shoulder to Shoulder Press & shuffles across turf
C. Med Ball Lateral Lunges & Slide Marches
10 Ab Dolly Rollouts
10x10 Bicycles Crunch
10 Hollow Rock + 5 Knees to Chest
10 Knees to Chest or TTB
10x10 MB 1/2 Kneeling Lift and Chop
30 second Side plank Hold (r&L)
20x20 Flutter Kicks
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