Mi5 Fitness | Crossfit Lakeville
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Mi-Interval

2/2/2017

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Warm-Up
Mobility & Dynamic Flexibility

Workout - "Super Circuit"
45 seconds work - 15 rest x 2 (First round)
30 seconds work - no rest (Second round)

Plate Transfer (across turf, go back get the next plate)
Wall Balls

Plate Push
Plate Reverse Lunges (Off plate)

Band High Row to Straight arm row
Box Jumps

Bosu Sit to Stands
Bosu Lateral Overs Quick feet

KB Swings
KB Lateral Hop Overs

Row or Bike
Ab Dolly

High Low chop Right
High low chop Left

Battle Ropes
Seated Battle Rope overs

KB Front Rack Hold
Med ball Sit up Transfer

Wall Sit - Bicep Curls
TRX Tricep Extensions
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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members