Warm-Up
General Coaches Game to get them moving:) Activation Tabata 4 x 20/10 • 1/2 kneeling KB press • KB Swings Interval 1 Tabata x 2 • Burpee Pull-Ups :) • Lateral step ups Tabata x 2 • Alt DB Push Press • Band Curl to press Tabata x 3 • Banded Skiers • Alt. DB Snatch Tabata x 4 • MTN Climbers to chest • Jump Squats with bands (put under feet and around neck) Interval 2 10-9-8-7-6-5-5-3-2-1 Sprint down and back in gym OR 8 cal row/6 cal bike -THIS IS ALL OUT 10 - Core Pickem you can mix and match just pick 1movement after each sprint:) • Hollow Rock Holds for 10 second • Posture Sit ups • Side Plank R & L • V-Ups • Super people Time at the end:) Group fun stretch /partner finisher
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September 2017
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