Mi-Interval

Warm-Up
General Coaches Game

Activation
Tabata 4 x 20/10
• Sit-Outs
• KB Swings

Interval 1
​20 minutes
Sprint 2 Lap - 1 Bear Crawl + Crab Walk - 100m Row

Tabata x 3
• Burpee Pull-Ups
• Lunges Lateral

Tabata x 3
• Alt DB Bentover Row
• Alt DB Curl to Press

Tabata x 3
• Banded Skiers
• Alt. DB Snatch

Tabata x 3
• MTN Climbers
• Jump Squats

Interval 2
10-9-8-7-6-5-5-3-2-1
Sprints
10 - Core Pickem
• Hollow Rock
• Sit-Ups
• Side Plank R & L
• Alt V-Up
• Supermans

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