Warm-Up
General Dynamic & Mobility Activation Drill the movements of the workout Workout - "12 Post Days of Christmas"
2 - KB Cleans 3 - Deadlifts 4 - Pull-Up or Chin-Ups 5 - Wall Balls 6 - KB Plank Push to Pulls 7 - Box Jumps 8 - Lateral Lunges 9 - Hollow Rocks 10 - KBS 11 - Burpee over Bar 12 - Man Makers
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September 2017
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