Mi-Interval

Warm-Up: Mobility - Forearm & Wrist 
Activation: Paralete, Peg Board, Rings, Hand Stands

Part 1 - AMRAP 8 

• 10/10 - 1 arm TRX Row (Baseball Grips)
• 1 - Bear Crawl (down & back)
  
• Pick 1:

             30 Second - Pull up hold hang
             30 Second - Split grip hang
             30 Second - Peg Bord hang
             15/15 Second - 1 arm hang

Part 2 - AMRAP 12
1 - Ring Swing or Peg Board Shuffle
20 - Pull-Ups
5 - Paralete Burpees
30 second - HSPU Hold

Part 3 - AMRAP 8
10 - Box Overs 
10/10 - Vaulting Step-Ups
30 second - Hollow Rocks

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