Mi5 Fitness | Crossfit Lakeville
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Mi-Interval

6/28/2017

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Warm-Up
Mobility & General Dynamic

Activation
Booty Bands & Partner Med Ball Game

Pace Workout 1
15 - EMOM
  • 30 Sec Bike
  • 3x Plate Push Down & Back (short way over turf)
  • 50-75 Single Unders or 20-25 Double Unders

Pace Workout 2
3 rounds of:
10 hanging knee to chest
2x grapevine across to blue line
10 MB Cleans
4x grapevine
10 frog push-ups
6x grapevine


Pace Workout 3
Each perform 2x
P1 - R. Side Plank hold
L. Side Plank hold

While P2 sets the time by sprinting, P1 is doing the side plank hold...


​P2 - 2 Sprints Down & Back while partner holds side plank position
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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members