Mi5 Fitness | Crossfit Lakeville
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Mi-Interval

1/20/2017

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Warm up-ankle, hip mobility
Dynamic-Movement fix before and after workouts (QUICK-long workout today)




AMRAP 1
7 minutes


5/5 pistol squats
5 Ring dips (can use bands)
weighted bear crawl (you can use sand bags or use DB as you crawl)
5 Calorie Row (HARD AND FAST)
5 DB lunge matrix (back, forward, lateral, curtsy)


REST 2 MINUTES
REPEAT AND CHANGE to 3 reps (7 minute AMRAP)


REST 2 minutes


REPAT AND do 5 reps ( 7 minute AMRAP)






(~26 minutes of work)




GYMNASTICS FINISHER (~8-10 minutes)


Work on movements ABILITY LEVEL


-Muscle ups
-Ring Holds
-Kipping
-Skin the cat/front lever

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members