Mobility & General Dynamic
Group Med Ball Game / musical chairs
Pace Workout 1
15 - EMOM
Pace Workout 2
3 rounds of:
10 hanging knee to chest or TTB
2x grapevine across to blue line and back
10 MB Cleans
4x grapevine across to blue line and back
10 sit - outs per side
6x grapevine across to blue line and back
Pace Workout 3
Each perform 2x
P1 - R. Side Plank hold
L. Side Plank hold
While P2 sets the time by sprinting, P1 is doing the side plank hold...
P2 - 2 Sprints Down & Back while partner holds side plank position
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