Mi5 Fitness | Crossfit Lakeville
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Mi-Interval

8/25/2016

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Warm-Up
Band Mobility

Dynamic Flexibility
Pull-up / Squat / Push-up

Workout - 3 circuits

Circuit 1 

800m Intervals
rest 1/2 the time it takes to run 
x 2 rounds

​....no rest go into next circuit 

Circuit 2
AMRAP 10
10/10 - Walking Lunges
10 - MB Slams

Circuit 3 
50 Jump rope singles
40m Sled Push
30 Bar Hang Bicycles
20 TRX "Y" Rows
10 Mermaid Crunches
500m Row/ or 400m Run 
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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members