Mi-Interval

Warm-Up
Dynamic Movements
5 Min "Cindy"

Circuit 1 - "Double Down" 
2-4-8-16-32 reps 
KBS
Goblet Squats
Burpees

3 min rest 

10 Minute - AMRAP of:
10 - Rev. Floor Crunches
10 - Rev. Hyper on Bench 
10 - DB Push Press
10 - Med ball Slams
10 x10 - Mtn Climbers
10x10 - Sit-Outs 

Finisher - Partners 
3 rounds 
P1 - Bar Hang
P2 - 1 Shuttle Run

2 rounds 
P1 - Plank Hold
P2 - 1x Plate Push Down and Back

1 round
P1 - Wall Sit 
​P2 - 20 Wall Balls