Mi5 Fitness | Crossfit Lakeville
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Mi-Interval 

3/14/2017

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Warm-Up
Dynamic Movements
5 Min "Cindy"

Circuit 1 - "Double Down" 
2-4-8-16-32 reps 
KBS
Goblet Squats
Burpees

3 min rest 

10 Minute - AMRAP of:
10 - Rev. Floor Crunches
10 - Rev. Hyper on Bench 
10 - DB Push Press
10 - Med ball Slams
10 x10 - Mtn Climbers
10x10 - Sit-Outs 

Finisher - Partners 
3 rounds 
P1 - Bar Hang
P2 - 1 Shuttle Run

2 rounds 
P1 - Plank Hold
P2 - 1x Plate Push Down and Back

1 round
P1 - Wall Sit 
​P2 - 20 Wall Balls 
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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members