Mi5 Fitness | Crossfit Lakeville
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Mi-Interval

6/22/2017

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Warm-Up
2 min Frog Pose
Wall Stretches

Dynamic Activation - Running Drills & Core Warm-Up

Workout
TEMPO Work 1- Complete each group before moving on
(Go in waves)
600m Row
  • take 1/2 time to rest
400m Run
  • take 1/2 time to rest
2 Minute ASSAULT Bike
  • take 1/2 time to rest

TEMPO Work 2 - 10 Minute AMRAP of:
10/10 - Monster band Anti-Rotation press
5 Burpees w/mb
20 BOSU Squat hop overs
4 Burpees w/mb
Sled Push - Down & Back
3 Burpees w/mb
20 Knee Grab Sit-Ups
2 Burpees w/mb

TEAM WORK 3 - Objective is Finish
2 People
A) BB Carry Together 200M , if raining stay inside and lunge turf together w/ BB Down and Back 1x

B) Both Do Heavy Farmer Carry 100m

C) 50 Total Between: Knees to Chest, other partner hangs and waits

D) 30 Lateral Partner hop over burpees
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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members