Mi5 Fitness | Crossfit Lakeville
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Mi-Interval

12/22/2016

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Warm-Up
Mobility & Dynamic Flexibility (coaches choice)

Activation
20/10 x 3 each
• Bootbands & Negative Sit-Ups
• Jump Rope &
• Lateral Lunges & TRX chops

Workout Part 1
40/20 x 3
A1 - Bear Crawls
A2 - DB Thrusters
A3 - Mermaid Sit-Ups or Bicycles or leg Drops

Workout Part 2
Complete 3
1. 16-14-12-10-8 reps
Wall Balls & Med Ball Rolling Push- ups (1 hand on ball)

2. 5 - Sprint to Barn jog back

3. 3 rounds of: 5 - Man Makers & 12 Hollow Rocks

4. 500m Row Sprint + 25 box overs




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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members