Mobility & Dynamic Coaches Choice
3 rounds of:
1 Bear Crawl to Crab Walk (10m)
10/10 - Med Ball Lateral Wall Toss
12 minutes get as far as possible (always start back at top with each new new group):
10 Minute EMOM of:
8 Minute Chipper - Goal is get to the end and perform Max Double or Single Unders
If time - Group Core Work
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