Mi5 Fitness | Crossfit Lakeville
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Mi-Interval

8/1/2017

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Warm Up
General dynamic movements outside at tires

Part 1
60-40-20 second goes no rest

Group A
BB Push-Press
Bicycle Crunches
Box Jumps

Group B
SDHP
Cones Drill
Jump Rope

Group C
Jumping Pull-Ups
MB Sprint Transfers
KB Leg Lifts

Part 2
Tire Flip Relay Groups of 4
2 and 2 you go I go

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


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"This place is more than just a gym. It is one of the best resources for becoming a better person."
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CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Meet Our Staff
  • Get Started
    • Free Trial Week
    • Join Mi5
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Nutrition Coaching
    • Personal Training
  • Contact
  • Mi5 Members