Mi5 Fitness | Crossfit Lakeville
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Personal Training
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Mi-Wellness
  • Contact

Mi-Interval

11/18/2016

0 Comments

 
Warm Up
Stretch - Dynamic Flexibility 

Part 1
Mobility Drills & Core

(20 -10 Work Rest)
A1 - Toe Touch to Squat Drill
A2 - Push Up to Shoulder Mobility Drill

B1 - Band Anti Rotation - Right
B2 - Band Anti Rotation - Left

Part 2
Strength Training - 12 mins
C1 - Upper Body - DB Press or Pull One Arm Row (7-10)
C2 - Lower Body - Goblet Squat or Box Step Up (7-10)

Part 3
Energy System Training 

1.  
70-80% Effort for 8 mins.
D1 - Cardio 1 min
D2 - (15 KB Swing + 10 Push Ups) x 2 

Rest / Transition 3 minutes 

2.
 90-100% Effort for 3 Rounds of 15 second Go's (10 second transition)
E1 - Sprint in Place
E2 - Sit-Outs, Static Bear Crawl or SuperMans
E3 - Push Press

Cool-Down
Flexibility & Foam Roll
​
Picture
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    September 2016
    August 2016

    Categories

    All

    RSS Feed

Location
17630 Juniper Path,
Lakeville, MN 55044

Hours
M-H: 5:30 am - 8:00 pm
Fri:     5:30 am - 7:00 pm
Sat:    8:00 am - 1:00 pm
Sun:   9:00 am - 1:00 pm

Thanks for signing up!

Join Our Email List!

Sign up to get interesting news and updates delivered to your inbox.

By submitting this form, you are granting: Mi5 Fitness, 16320 Kenrick Loop, LAKEVILLE, Minnesota, 55044, United States, http://www.mi5fitness.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Contact Us
952-378-4348 
​Info@mi5fitness.com

Click Here to Read Our Privacy Policy

"I look forward to walking through that door every day, to see the awesome team that works there and all the wonderful members that I get to work out with. Mi5 is my happy place! There is an amazing sense of community and support that makes you want to challenge yourself and succeed. " 
-Mycie T. 
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Personal Training
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Mi-Wellness
  • Contact