Monday December 3, 2018

Warm Up
500m row
+
2-3 rounds
10/10 Single leg Glute bridges
:30 Bent Knee Hollow Hold
5 Inch Worms
20 Jump Rope

Mobility
Calf Stretch/Hamstring Pulses

Strength
Build to a 1RM Power Clean

WOD
AMRAP 15
30 DU/ 45 Singles
15 Power Clean 115/80
30/45 Singles
15 T2B