Mi5 Fitness | Crossfit Lakeville
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Our Facilities
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members

Olympic Lifting

find your inner power

Olympic Lifting

Olympic Lifting is our signature weight lifting program that focuses on teaching and improving the snatch and clean and jerk movements.  This program will take you through the step by step progressions, regressions and variations of these movements in a 6 week block format, but can be joined at any point in time.  This program is great for the new and experienced athlete alike looking to learn, improve or master their technique in Olympic lifting. This class meets on Tuesday and Thursday evenings at 5:30pm and is 60 minutes in length. All ability levels are welcome! 

Mi-Olympic Lifting is taught by our resident Oly-Lifting/ CrossFit coach D.J. Hiller.  D.J. is a Level 2 certified CrossFit Instructor, a competitive Crossfitter, the assistant strength and condition coach at Lakeville South High School and is a NASM certified Personal trainer. 

view oly schedule
Picture
Picture

Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.


Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 5:30 pm
Sat:    8:00 am - 1:00 pm
Sun:   7:30 am - 1:00 pm


Thanks for signing up!

Join Our Email List!

Sign up to get interesting news and updates delivered to your inbox.

By submitting this form, you are granting: Mi5 Fitness, 17630 Juniper Path, Suite F, Lakeville, Minnesota, 55044, United States, http://www.mi5fitness.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Contact Us 
952-378-4348
​Info@mi5fitness.com

Click Here to Read Our Privacy Policy

"This place is more than just a gym. It is one of the best resources for becoming a better person."
​-Cres N.
 
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Our Facilities
    • Meet Our Staff
  • Join Mi5
    • Get Started
    • Drop In
  • Schedule
  • PROGRAMS
    • CrossFit Lakeville
    • Classes
    • Personal Training
    • Nutrition Coaching
  • Contact
  • Mi5 Members