MI-EDGE WINTER SESSION
January 2 - March 23, 2018
3:15 - 4:15 p.m.
The Mi-Edge program is designed to develop the body awareness and physical capabilities of young athletes. We structure our program to incorporate basic bodyweight movements, conditioning, and basic strength development using functional weightlifting exercises. We incorporate team workouts as well as team building games to help encourage social interactions and a fun environment. We touch on basic nutritional recommendations but focus most of our time on their fitness. This program is a great way to help prepare youth for the rigorous training of team sports as well as for general fitness. We also take into consideration that many of our athletes do play other sports. Our programming will push them physically and mentally, but will not break them down. Our class is safe and effective for young adults of all levels and fitness backgrounds.
2018 Upcoming Sessions:
Winter 2018: January 2 - March 23 @ 3:15 p.m.
Spring 2018: April 2 - June 15 @ 3:15 p.m.
Summer 2018: June 18 - August 24 @ 9:30 a.m.
Fall 2018: September 10 - December 7 @ 3:15 p.m.
Winter 2018: January 2 - March 23 @ 3:15 p.m.
Spring 2018: April 2 - June 15 @ 3:15 p.m.
Summer 2018: June 18 - August 24 @ 9:30 a.m.
Fall 2018: September 10 - December 7 @ 3:15 p.m.
