MI5 KICKSTART PROGRAM
JANUARY 8 - MARCH 2, 2018
MONDAYS, TUESDAYS, THURSDAYS @ 7:30 P.M.
The Kickstart Program is Mi5's unique approach to teach you the fundamentals of fitness, nutrition, and healthy lifestyle habits.
In our program, you'll gain the skills you need to have success with your fitness and a sustainable approach to nutrition. Plus, you'll gain a whole new community of friends.
This program blends proven fitness concepts with a community of fun, supportive, and positive coaches and members.
Each week is designed to push your limits, but also to show you that intensity is individual, not a one-size-fits-all. Each work out is customized to the participants' ability levels, and every participant will see results.
Mi-5 Kickstart includes:
* Nutrition coaching
* Mobility training to improve your range of motion and quality of movement
* AND personal coaching for weekly check-ins and support
Classes Start Jan 8th (this class is only open to Kickstart participants)
8 weeks for a total of 24 Sessions
Monday, Tuesday, Thursday Nights at 7:30 pm at Mi5 Fitness
Cost: $250
In our program, you'll gain the skills you need to have success with your fitness and a sustainable approach to nutrition. Plus, you'll gain a whole new community of friends.
This program blends proven fitness concepts with a community of fun, supportive, and positive coaches and members.
Each week is designed to push your limits, but also to show you that intensity is individual, not a one-size-fits-all. Each work out is customized to the participants' ability levels, and every participant will see results.
Mi-5 Kickstart includes:
* Nutrition coaching
* Mobility training to improve your range of motion and quality of movement
* AND personal coaching for weekly check-ins and support
Classes Start Jan 8th (this class is only open to Kickstart participants)
8 weeks for a total of 24 Sessions
Monday, Tuesday, Thursday Nights at 7:30 pm at Mi5 Fitness
Cost: $250
