Personal Trainer / Fitness Coach
Certifications & Qualifications
Bachelor of Arts - Psychology - University of Minnesota
Master of Science - School Psychology - University of Wisconsin - Stout
NASM Certified Personal Trainer (CPT)
CrossFit Level 1 Trainer
261 Fearless Club Running Coach
CPR/AED and First Aid Certified
Being active and helping others are two of my passions. I find joy in helping others work towards and accomplish goals they have set for themselves. I believe that it is important to instill an authentic relationship where members know that I care about them and their individual pursuits. Fitness has been a support for me, a fun way to improve myself, and even a form of therapy. I appreciate every new chance that I have to help others discover what fitness means to them.
A key goal of mine as a CrossFit coach and Mi-Fit Kids instructor is promoting a supportive and inclusive community. I find joy partnering with others in their pursuit of fitness, empowering them to overcome adversity in all areas of life.
Personally, I reside in Lakeville with my husband, Adam, and our two children. You will find me taking CrossFit, Bootcamp, and Olympic Lifting Classes at Mi5 Fitness as well as competing in various running races and CrossFit competitions.