Yoga
Breathe, Move, and Restore with Guided Yoga Practice
Schedule
Sunday
Duration
1 Hour
Program Description
The Yoga class at Mi5 Fitness in Lakeville, MN is a mindful, hour-long practice designed to connect movement with breath for improved mobility, flexibility, and body control. Using supportive props like mobility balls, bands, and yoga blocks, this class encourages better form, deeper stretches, and greater stability.
Perfect for all fitness levels, this yoga session focuses on intentional movement to release tension, enhance recovery, and build strength. Whether you're looking to improve performance or simply unwind, this class supports total-body wellness and recovery.
Mindful Movement:
Connect breath with movement for total-body balance.
Mobility Focus:
Increase flexibility and mobility using supportive props.
All Levels Welcome:
Accessible and beneficial for every fitness level.
Recovery & Relaxation:
Reduce stress and support muscle recovery.
Class Schedule
No matter your fitness level, our daily classes at Mi5 Fitness are designed to help you reach your goals. Check out our weekly schedule and join us today!
Book Your 1 week Free Trial
Contact us by phone or fill out the form, and we’ll respond promptly.
