CrossFit Lakeville
Challenge Yourself with Constantly Varied Training
Schedule
Monday-Saturday
Duration
1 Hour
Program Description
The CrossFit program at Mi5 Fitness in Lakeville, MN is a comprehensive strength and conditioning system built on constantly varied, functional movements performed at high intensity. This program seamlessly integrates gymnastics, metabolic conditioning (cardio), powerlifting, and Olympic weightlifting into dynamic and effective workouts.
Our expert coaches design workouts that combine the most effective training methods in weightlifting, bodyweight movements, and high-intensity cardio to help you achieve peak fitness. This program develops all aspects of athletic performance, including cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.
Whether you're mastering movements like clean and jerks, snatches, handstand push-ups, or pushing through intense Strength & Sweat sessions, you'll experience constant progress in a supportive community. No other program offers a greater variety of tools, modalities, and drills to help you crush your fitness goals.
Expert Coaching:
Certified CrossFit coaches ensure proper form and safety.
High-Intensity Workouts:
Burn fat, build muscle, and increase endurance.
Constantly Varied Programming:
No two workouts are ever the same.
Supportive Community:
Train alongside like-minded athletes in a positive environment.
Class Schedule
No matter your fitness level, our daily classes at Mi5 Fitness are designed to help you reach your goals. Check out our weekly schedule and join us today!
Book Your 1 week Free Trial
Contact us by phone or fill out the form, and we’ll respond promptly.
