Getting Started
No matter what your experience, starting something new can be intimidating. But at Mi5 Fitness | CFLV, we turn that uncertainty into excitement.
I am new to CrossFit
We are so excited that you are interested in Mi5 Fitness | CFLV. Please complete the steps below to get started.
01.
Book your Free Intro
Fill out your form to get started and take your first steps towards getting the results you want.
02.
Meet a Coach, Make a Plan
During your Free Intro session, you will have a 20 minute no-sweat consultation which will include:
- A personalized fitness assessment and goal setting
- An overview of our training methodology
- Class and contract options
- A tour of our world class training facility
- A plan for your next steps and so much more!
03.
Schedule Your Onboarding Sessions
Connect with your coach to begin your one-to-one Onboarding sessions. Each session is 60 minutes long and will walk through a warm up, movement pattern or lift, workout and cool down. These sessions are designed to teach you the movements and exercises you will use throughout Mi5 classes. Upon completion of your Onboarding sessions, a Mi5 coach will walk you through goal setting, and help you decide what your fitness journey will look like next.
04.
Start Training
After you complete your onboarding sessions, it's time to join the family! Choose from one of the many membership options that fits your goals and needs. Remember, this isn't just a fitness facility, this is your fitness family.
Visiting from another gym?
Looking to train while visiting Lakeville? You won’t find a better place that Mi5 Fitness | CFLV! Our world class facility has everything you need to take your training to the next level, including expert coaching, state of the art equipment and intelligent programming.
We offer a wide variety of classes as well as open gym. We can’t wait to meet you!
Experienced CrossFitter
We are so excited that you are interested in Mi5 Fitness | CFLV. Please complete the steps below to get started.
01.
Book your Free Intro
Fill out your form to get started and take your first steps towards getting the results you want.
02.
Meet a Coach, Make a Plan
During your Free Intro session, you will have a 20 minute no-sweat consultation which will include:
- A personalized fitness assessment and goal setting
- An overview of our training methodology
- Class and contract options
- A tour of our world class training facility
- A plan for your next steps and so much more!
03.
Try Your Free Class and Start Training
After you complete your free trial class, it's time to join the family! Choose from one of the many membership options that fits your goals and needs. Remember, this isn't just a fitness facility, this is your fitness family.
Book Free Intro
Fill out your form to get started and take your first steps towards getting the results you want.
Why Mi5?
Our mission is to promote a healthy lifestyle for active, like-minded people in a place where they can come together and achieve their fitness and life goals.
When you join Mi5, you get more than just classes. From world-class coaching to a dedicated and caring community, MI5 is here to help you achieve your health and fitness goals.
- With your membership, you get access to:
- World class programming and coaching
- Programmed group classes 7 days a week
- Open gym access 7 days a week during business hours
- State of the art equipment and facilities
- Shared online mobility program
- Showers and locker rooms with towel service
- Quarterly seminars
- Insurance reimbursement
- Community and social events
- Sports leagues
In addition, Mi5 works to vet and provide you a list of trusted partners for your nutrition, personal training and rehab needs.
READY TO JOIN THE Mi5 FAMILY?
At Mi5 Fitness out coaching staff is passionate about training, coaching and inspiring our members. We love to train and love to be at the gym. In addition, we also understand that the 23 hours you spend outside of the gym are actually more important that the one hour a day you spend with us.
We believe that living a heathy lifestyle means following 5 main factors:
- Nutrition - Eating real food, and fueling your body for your specific goals.
- Sleep - Getting 7-9 hours of quality sleep every single night.
- Exercise - Moving your body 5 times a week with functional and sustainable practices.
- Think - Engaging your growth mindset. Never whine, never complain, never make excuses.
- Connect - Building, sustaining and growing deep relationships with the people are around you.
