Strength & Sweat
High-Energy Training for Endurance and Power
Schedule
Monday, Tuesday, Thursday, Friday
Duration
1 Hour
Program Description
The Strength & Sweat program at Mi5 Fitness in Lakeville, MN is a balanced strength and conditioning class designed for all fitness levels. Offered on Monday, Tuesday, Thursday, and Friday, each session combines a targeted strength component with a high-energy metcon workout to build muscle, improve endurance, and burn fat.
This medium-skill class eliminates complex movements like clean and jerks, snatches, handstand push-ups, and overhead squats, making it accessible and effective for beginners and advanced athletes alike. Whether you're new to fitness or looking to enhance your performance, Strength & Sweat delivers results in a supportive and motivating environment.
All Levels Welcome:
Safe and effective workouts without complex lifts.
Strength + Cardio:
Build muscle and burn calories in every session.
Consistent Scheduling:
Offered four days a week for steady progress.
Total-Body Fitness:
Boost endurance, strength, and overall performance.
Class Schedule
No matter your fitness level, our daily classes at Mi5 Fitness are designed to help you reach your goals. Check out our weekly schedule and join us today!
Book Your 1 week Free Trial
Contact us by phone or fill out the form, and we’ll respond promptly.
