Olympic Lifting
Step-by-Step Olympic Lifting for All Skill Levels
Schedule
Saturday
Duration
1 Hour
Program Description
The Olympic Lifting program at Mi5 Fitness in Lakeville, MN is designed to teach and refine the barbell snatch and clean and jerk. This program breaks down each lift through step-by-step progressions, regressions, and variations to help athletes of all levels improve their strength, power, and technique.
Whether you're new to Olympic lifting or looking to master advanced techniques, our expert coaches will guide you in building explosive strength and perfecting your form. This program is ideal for athletes aiming to lift heavier, move better, and prevent injuries.
Expert Coaching:
Detailed instruction on snatch and clean & jerk techniques.
All Skill Levels Welcome:
Progressions for beginners and advanced lifters.
Strength & Power:
Build explosive strength and full-body control.
Technique Focused:
Improve form, efficiency, and lifting confidence.
Class Schedule
No matter your fitness level, our daily classes at Mi5 Fitness are designed to help you reach your goals. Check out our weekly schedule and join us today!
Book Your 1 week Free Trial
Contact us by phone or fill out the form, and we’ll respond promptly.
