Endurance
Endurance Training for All Fitness Levels
Schedule
Sunday
Duration
75 Mins
Program Description
The Endurance program at Mi5 Fitness in Lakeville, MN focuses on improving overall cardiovascular health and stamina. This low-skill, high-energy class is perfect for all fitness levels and requires no weights. Classes run for 90 minutes on Sundays and 60 minutes on Wednesdays, keeping you moving the entire time.
Workouts are centered around erg machines, including running, rowing, biking, and skiing, to build endurance and boost heart and lung capacity. Whether you're a beginner or an experienced athlete, this program offers a supportive environment to push your limits and improve your fitness.
Pure Cardio Focus:
Build endurance with running, rowing, biking, and skiing.
No Weights Needed:
Low-impact, high-energy workouts for all fitness levels.
Extended Sessions:
90-minute and 60-minute classes for maximum cardio benefits.
Heart Health:
Improve stamina, lung capacity, and overall cardiovascular fitness.
Class Schedule
No matter your fitness level, our daily classes at Mi5 Fitness are designed to help you reach your goals. Check out our weekly schedule and join us today!
Book Your 1 week Free Trial
Contact us by phone or fill out the form, and we’ll respond promptly.
