About Hollie Carr
Certifications
Yoga Alliance: ERYT-200; Yoga Instructor; 2014
ACE Personal Trainer; 2016
Precision Nutrition L1; 2017
USA Weightlifting Sports Coach; 2016
Saint Paul College; AAS of Personal Training, 2015
Metropolitan State University; BA Individualized Studies: Focus: Movement, Mindset Health, & Wellness. Minor: Mental Health Psychology 2023
I have been coaching and training for the last 10 years: Fitness classes, in-person & online boot camps, yoga, personal training, & mobility work. I have a passion for yoga, mobility, and breathwork, and I have taught over 1500 hours of yoga since 2014. I love to teach people new things about themselves through curiosity, knowledge, & having an open mindset. I have a passion for meditation and have meditated every day for over a year. Everyone should find time to breathe, reflect, learn, and grow within their life. This is a good place to start! I am also a meditation teacher at a local community college. I love to work with beginners and individuals who may feel intimidated by a gym setting. We have all been there and we all belong there, I'm here to help you see that!
Empowering others is a passion of mine! You can do more than you think! I like to laugh and have fun! If you can't have fun with your fitness, are you sure you are doing it right?!
A few things I specialize in:
Strength Training
Mindset
Meditation
Yoga/Mobility
Stress Management
Managing Behaviors Behind Nutrition
Email: holliecarr30@gmail.com
