April Flaten

I’ve been in the fitness space for 12 years in a variety of capacities including running stores, chiropractic offices and gyms of all shapes and sizes.  Over this time I have become passionate about helping people get started and find joy in their fitness journeys.  I love working with beginners and supporting them in finding clarity with their fitness goals and making a plan they’ll stick with.  Your journey is extremely personal to you. I believe that one way to make your journey easier is to be clear about what you want, make a plan for it, and have fun doing it!

And physical fitness is one piece of the health and wellness pie.  Remembering to take time for rest, reflection, mental and emotional health, and happiness is equally as important and challenging.  With a technique called language and story work, I support people in understanding how words and language have a direct effect on their daily lives for better or worse.  By paying attention to your words and their effects, you can learn how to turn obstacles into opportunities, slow down racing thoughts to find clarity, and build a resilient mindset that helps you crush your goals.  For more information about how I can support you with language and story work coaching, contact me through my website: www.aprilflaten.com.