Soccer Strength (June 13th & 16th)

Week One:
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Warm Up 
M-Rolling - Positional Stretches - Dynamic Flexibility 
TH- Rolling - Mobility Drills - Dynamic Flexibility

Activation
M-Full Body, Core & Balance Th- Upper Body, Power & Mobility 
20-10 Work Rest Interval 
M- A1- Ab Roll Outs A2- Side Plank R&L
        B1- Band Retraction B2- Single Leg Hinge R&L

TH- A1- Upper Body Agility Drill A2- Jump Rope A3-Sit to Stand
          B1- Single Leg R&L Cone Hops B2- Push Up Neg.

Strength
1st of 3 weeks (Stability Focus 25 mins)
Monday
  A1- Goblet Squat x10 
  A2- Static Lunge 5/5 Tempo
  A3- Lateral Lunge 5/5 Tempo
  A4- Pull-Up 5 (7 second Hold)
  A5- Band Rows 15  

Thursday
  A1- Box Single Leg Lowering R&L 8/8 Tempo
  A2- Sled Push - Sprint
  A3- Core Double Leg Lowers 8 Tempo
  A4- DB Alternating R&L Bench Press 8/8 Tempo 
  A5- Bar MMF Inverted Rows x2

Cool-Down
Mobility