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Athletic Performance

Grade school, High School & Elite Level Sports
Strength & Conditioning Programs

Soccer Strength (June 13th & 16th)

6/12/2016

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Week One:
​
Warm Up 

M-Rolling - Positional Stretches - Dynamic Flexibility 
TH- Rolling - Mobility Drills - Dynamic Flexibility

Activation
M-Full Body, Core & Balance Th- Upper Body, Power & Mobility 

20-10 Work Rest Interval 
M- A1- Ab Roll Outs A2- Side Plank R&L
        B1- Band Retraction B2- Single Leg Hinge R&L

TH- A1- Upper Body Agility Drill A2- Jump Rope A3-Sit to Stand
          B1- Single Leg R&L Cone Hops B2- Push Up Neg.

Strength
1st of 3 weeks (Stability Focus 25 mins)

Monday
  A1- Goblet Squat x10 
  A2- Static Lunge 5/5 Tempo
  A3- Lateral Lunge 5/5 Tempo
  A4- Pull-Up 5 (7 second Hold)
  A5- Band Rows 15  

Thursday
  A1- Box Single Leg Lowering R&L 8/8 Tempo
  A2- Sled Push - Sprint
  A3- Core Double Leg Lowers 8 Tempo
  A4- DB Alternating R&L Bench Press 8/8 Tempo 
  A5- Bar MMF Inverted Rows x2

Cool-Down
Mobility 
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    Author

    Chris Giesking, MS
    Fitness Director 

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Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.

Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 6:30 pm
Sat:    8:00 am - 1:00 pm

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​-Cres N.
 
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Personal Training >
      • Nutrition Coaching
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Contact