Warm Up
Roll - Run 200m - Stretch - Dynamic Flexibility Activation & Core Performance Part 1 - 1 set - (1 min:15) - 2nd set (45:15) -3rd set - (30:15) A. 5 Burpees + TRX Rows B. 5/5 Jumping Lunges + Hurdle Hops (progression) C. 5 Jumping Pull-Ups + Band Rows Part 2 - Thursday 21st - Sprint Series (Falling, Crouched, 1/2 Kneeling Lateral) + Bear Crawl) Monday 25th - Core Circuit Friday 29th - Sprint Series (Falling, Crouched, 1/2 Kneeling Lateral) + Bear Crawl) Strength A1 - RFE Split Squat 6/6 A2 - Slide Disk Hamstring Curls - 12 A3 - DB Stability Ball Press 8/8 A4 - One Arm DB Row 8/8 A5 - Cable Rotation 6/6 A6 - DB Thruster 6 Cool- Down Flexibility & Mobility
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AuthorChris Giesking, MS Archives
May 2017
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