Mi5 Fitness | Crossfit Lakeville
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Personal Training >
      • Nutrition Coaching
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Contact

Athletic Performance

Grade school, High School & Elite Level Sports
Strength & Conditioning Programs

Soccer Strength (July 21st, 25th & 29th)

7/22/2016

0 Comments

 
Warm Up
Roll - Run 200m - Stretch - Dynamic Flexibility

Activation & Core Performance
Part 1 - 
1 set - (1 min:15) - 2nd set (45:15) -3rd set - (30:15)
A. 5 Burpees + TRX Rows 
B.  5/5 Jumping Lunges + Hurdle Hops (progression)
C.  5 Jumping Pull-Ups + Band Rows

Part 2 - 
Thursday 21st - Sprint Series (Falling, Crouched, 1/2 Kneeling Lateral) + Bear Crawl)
Monday 25th - Core Circuit
Friday 29th - Sprint Series (Falling, Crouched, 1/2 Kneeling Lateral) + Bear Crawl)

Strength
A1 - RFE Split Squat 6/6
A2 - Slide Disk Hamstring Curls - 12
A3 - DB Stability Ball Press 8/8
A4 - One Arm DB Row 8/8
A5 - Cable Rotation 6/6
A6 - DB Thruster 6

Cool- Down
Flexibility & Mobility

0 Comments



Leave a Reply.

    Author

    Chris Giesking, MS
    Fitness Director 

    Archives

    May 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016

    Categories

    All

    RSS Feed

Location
17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.

Hours
M-TH: 5:30 am - 7:30 pm
Fri:     5:30 am - 6:30 pm
Sat:    8:00 am - 1:00 pm

Thanks for signing up!

Join Our Email List!

Sign up to get interesting news and updates delivered to your inbox.

By submitting this form, you are granting: Mi5 Fitness, 16320 Kenrick Loop, LAKEVILLE, Minnesota, 55044, United States, http://www.mi5fitness.com permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Contact Us 
952-378-4348
​Info@mi5fitness.com

Click Here to Read Our Privacy Policy

"This place is more than just a gym. It is one of the best recourses for becoming a better person."
​-Cres N.
 
  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Personal Training >
      • Nutrition Coaching
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Contact