Soccer Strength (July 21st, 25th & 29th)

Warm Up
Roll - Run 200m - Stretch - Dynamic Flexibility

Activation & Core Performance
Part 1 - 
1 set - (1 min:15) - 2nd set (45:15) -3rd set - (30:15)
A. 5 Burpees + TRX Rows 
B.  5/5 Jumping Lunges + Hurdle Hops (progression)
C.  5 Jumping Pull-Ups + Band Rows

Part 2 - 
Thursday 21st - Sprint Series (Falling, Crouched, 1/2 Kneeling Lateral) + Bear Crawl)
Monday 25th - Core Circuit
Friday 29th - Sprint Series (Falling, Crouched, 1/2 Kneeling Lateral) + Bear Crawl)

Strength
A1 - RFE Split Squat 6/6
A2 - Slide Disk Hamstring Curls - 12
A3 - DB Stability Ball Press 8/8
A4 - One Arm DB Row 8/8
A5 - Cable Rotation 6/6
A6 - DB Thruster 6

Cool- Down
Flexibility & Mobility