Soccer (June 20th & 23rd)

Week Two:
​
Warm Up 
M-Rolling - Dynamic Flexibility 
TH- Rolling - Dynamic Flexibility

Activation
M-Full Body, Core & Balance Th- Upper Body, Power & Mobility 
20-10 Work Rest Interval (4 sets then transition)
M- A1- Ab Roll Outs A2- Band Anti Rotation (R&L) A3- Leg Lowering (R&L)
        B1- Band Retraction B2- Shoulder Tap Push Up B3- SuperMans

TH- A1- Upper Body Agility Drill A2- Jump Rope A3-Air Squats
          B1-  R&L Cone/Hurdle Hops B2- Push Up Neg. B3- SuperMans

Strength
2nd of 3 weeks
(Stability Focus 25 mins)
​Tempo 4 second Lowering 
Monday
  A1- Goblet Squat x10 
  A2- Static Lunge 5/5 
  A3- Lateral Lunge 5/5 
  A4- Pull-Up 5 (7 second Hold)
  A5- Band Rows 15
  A6- Speed Ladder x4  

Thursday
  A1- Elevated Split Squat 8/8
  A2- Sled Push - Sprint
  A3- Core Double Leg & Arm  Lowers 8 
  A4- DB Alt. (R&L) Bench / Stability Ball Press 8/8  
  A5- Bar MMF Inverted Rows 
  A6- Box Jump x4

Cool-Down
Mobility