Week Three:
Warm-Up Dynamic Flexibility Series 8-10 Drills- Slow to Fast **(Add In Exercises after each Down & Back) Activation Core Focus (8 Rounds of 20-10) 1. Plank & Sit Ups 2. Side Plank (R&L) Strength (Monday & Weds) 4 Stations - 4 Groups 4 Rounds of: 3x 20 second Go's at Each Station (30 second Transition) A1- Air Squats A2- Push Ups A3- Static Lunges A4- Shuttle Sprint (Tuesday & Thursday) 4 Stations - 4 Groups 4 Rounds of: 4x 30 second Go's at Each Station (30 second Transition) A1- Static Lateral Lunges A2- Pull-Up Holds A3- Lateral Hops + Air Squats A4- Push Ups Conditioning - Team Building Game Monday - BaseBall Diamond - Cone T-Drill Tuesday - 4 on 4 Square Drill Game Wednesday- Kyles Game Thursday- Rugby
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AuthorChris Giesking, MS Archives
May 2017
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