Week Two:
Warm-Up A. Static Circles Series B. Ground Core Series - (3 Rounds each exercise) A1- All 4's (Alt Arm / Leg) A2- Plank A3- Plank & Reach A4- Side Plank C. Balancing Drills A1- Single Leg (Ground to Sky) A2- Single Leg 8 pt. Star Lunge Dynamic Flexibility Series Dynamic Flexibility Drills (One big line, no lines of 8) (8-10 Drills) Slow to Fast (Add 3 Push Ups After Each Drill) Strength (Monday & Weds) 5 Rounds of: (Partner Style - You Go, I Go) Tempo (4-5) Second Negative A1- 10 Squats A2- 5 Push Ups A3- 10 Sit Ups (Tuesday & Thursday) 5 Rounds of: (Partner Style - You Go, I Go) Tempo (4-5) Second Negative A1- 10/10 Static Lunges A2- 10/10 Lateral Lunge A3- 10/10 Sit-Outs A4- 10 Burpees Team Building Game Monday - Team Sprint Killers Tuesday - Rugby Wednesday- Kick Ball Thursday- Rugby
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AuthorChris Giesking, MS Archives
May 2017
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