Athletic Foundations (June 20th - June 23rd)

​Week Two:  
​
Warm-Up
A.  Static Circles Series
B.  Ground Core Series - (3 Rounds each exercise)
     A1- All 4's (Alt Arm / Leg)
     A2- Plank
     A3- Plank & Reach  
     A4- Side Plank
 C.  Balancing Drills
      A1- Single Leg (Ground to Sky)
      A2- Single Leg 8 pt. Star Lunge

Dynamic Flexibility Series 
     Dynamic Flexibility Drills (One big line, no lines of 8) 
     (8-10 Drills) Slow to Fast
     (Add 3 Push Ups After Each Drill)

Strength 
(Monday & Weds)
5 Rounds of: (Partner Style - You Go, I Go)
Tempo (4-5) Second Negative
A1- 10  Squats
A2- 5 Push Ups
A3- 10 Sit Ups

(Tuesday & Thursday)
5 Rounds of: (Partner Style - You Go, I Go)
Tempo (4-5) Second Negative
A1- 10/10  Static Lunges
A2- 10/10 Lateral Lunge
A3- 10/10 Sit-Outs
A4- 10 Burpees  

Team Building Game 
Monday - Team Sprint Killers 
​Tuesday - Rugby
Wednesday- Kick Ball
Thursday- Rugby