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Athletic Performance

Grade school, High School & Elite Level Sports
Strength & Conditioning Programs

Athletic Foundations (June 20th - June 23rd)

6/18/2016

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​Week Two:  
​
Warm-Up

A.  Static Circles Series
B.  Ground Core Series - (3 Rounds each exercise)
     A1- All 4's (Alt Arm / Leg)
     A2- Plank
     A3- Plank & Reach  
     A4- Side Plank
 C.  Balancing Drills
      A1- Single Leg (Ground to Sky)
      A2- Single Leg 8 pt. Star Lunge

Dynamic Flexibility Series 
     
Dynamic Flexibility Drills (One big line, no lines of 8) 
     (8-10 Drills) Slow to Fast
     (Add 3 Push Ups After Each Drill)

Strength 
(Monday & Weds)
5 Rounds of: (Partner Style - You Go, I Go)
Tempo (4-5) Second Negative
A1- 10  Squats
A2- 5 Push Ups
A3- 10 Sit Ups

(Tuesday & Thursday)
5 Rounds of: (Partner Style - You Go, I Go)
Tempo (4-5) Second Negative
A1- 10/10  Static Lunges
A2- 10/10 Lateral Lunge
A3- 10/10 Sit-Outs
A4- 10 Burpees  

Team Building Game 
Monday - Team Sprint Killers 
​Tuesday - Rugby
Wednesday- Kick Ball
Thursday- Rugby
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    Author

    Chris Giesking, MS
    Fitness Director 

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17630 Juniper Path, Suite F
Lakeville, MN 55044

* Enter in through the doors under the sign that says "Juniper Commons". We are located down the hall to the left.

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  • Home
  • About
    • Why Mi5 Video
    • Membership Rates
    • Member of the Month
    • Meet Our Staff
  • Get Started
  • Schedule
  • PROGRAMS
    • Classes
    • Personal Training >
      • Nutrition Coaching
    • Youth & Teen Fitness
  • CrossFit Lakeville
  • Contact